Having a fun day on the mountain takes preparation. A well thought out stretching and strengthening program can make your time on the snow more fun and minimize the risk of injury. Here we have laid out a simple plan to follow before you hit the slopes

Stretching

Quadriceps
Hamstrings
Calfs
Hip Adductors

Strengthening

Lunges	Lunges are an excellent way to strengthen your quads. These can be made harder by adding hand-held weights
Squats	Squats are another great quad strengthening exercise that also helps maintain balance
Calf raises
Quad sits	Sit against a wall with your back flat. Try to hold for up to 60 seconds.

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Don't start any exercise program without first consulting your physician or orthopedic surgeon. We would be happy to help you set up a program that is right for you. Contact us today !